🔍 400K+ searches/month

Pace Calculator

Free online pace calculator for runners. Calculate pace, speed, or finish time for any race distance.

5K paceMarathon paceRunning speedRace finish timeTraining plan
Your Pace
—
Calculate your running pace, speed, or predicted finish time for any distance. Whether you are training for a 5K or a marathon, this pace calculator helps you run smarter.
RELATED CALCULATORS
BMI CalculatorCalorie CalculatorAge CalculatorPercentage Calculator
FREQUENTLY ASKED QUESTIONS
What is a good running pace?
A good 5K pace for beginners is 8-10 min/km. Intermediate runners aim for 5-7 min/km. Elite runners run under 3 min/km.
How do I calculate my pace?
Divide your finish time by the distance. Example: 30 minutes for 5km = 6 min/km pace.
What pace is needed for a sub-4 hour marathon?
A sub-4 hour marathon requires a pace of 5:41 min/km or 9:09 min/mile.
How do I convert pace to speed?
Divide 60 by your pace in min/km to get km/h. Example: 6 min/km = 60/6 = 10 km/h.